Challenge. Build. Empower.
We create a safe space to challenge and build confidence in your movements, empowering your daily life.
· Book Appointment ·
In Person Training Program
Direct engangement and hands on experience.
Universal Session
1 Session
$166
Confidence Building
8 Sessions
$1299
Includes 1 microcycle
Committed
12 Sessions
$1890
Includes 2 microcycles
Transformation
24 Sessions
$3490
Includes 4 microcycles
Online Training Program
Flexibility and convenience, self paced training.
Three virtual accountability calls.
Interactive shared program.
Fitness needs and analysis/goal setting.
Monthly goal check.
Deluxe 6 Week Microcycle
$410
Interactive shared program.
Fitness needs and analysis/goal setting.
Monthly goal check.
6 Week Microcycle
$250
Limited personal interaction
Our Philosophy
Working Closely Alongside You
At Universal Performance, our goal is to transform the way you think about yourself and your potential. When working with us, we offer:
Personalized fitness coaching
Custom workout plans
Goal accountability
Email and text accessible
Mindset coaching
Recovery support
Personalized mobility training
Post training recovery
Adaptive fitness programs
Movement with Purpose
Our philosophy is simple: every movement should have purpose. Whether recovering from injury, building strength, or chasing peak performance, movement done with intention is the foundation. We unite the precision of biomechanics with the power of strength training, so every exercise is deliberate, every rep creates progress, and every session brings you closer to your goals. We don’t just train muscles—we train movement patterns that elevate how you live, work, and play.
About Us
At Universal Purpose, we believe the path to your best self begins with the body you already have. Every person shares the same foundation: the interconnected strength of the musculoskeletal system. By learning to move with intention, you unlock strength, restore balance, and create lasting transformation. Our approach blends personal training with strength and mobility work to help you move better, feel better, and live better. This isn’t just fitness—it’s realizing the full potential of your body, so you can carry yourself with confidence in every part of life.
NEED-TO-KNOWS
How can I benefit from personal training?
Accountability, consistency, structured intentional programming, and guidance through challenging moments be them mental or handling the complexities of appropriate body movement!
What if I have an injury or a medical condition?
With your health care provider’s clearance as well as directed instruction, an adaptive training program catered to both your goals and needs will be set in place to allow you to safely develop all aspects of your fitness! (Reactive neuromuscular training.
Whats better: cardio or strength training?
Both are essential to your fitness lifestyle; one improves your heart health and efficiency and boosts recovery. The other increases one’s strength in & out of the gym while increasing bone density.
What is a special population?
Primarily, our special populations refer to individuals looking to train while previously injured, or living with health conditions such as, arthritis, high blood pressure, diabetes, hashimotos etc.
How often should I exercise?
Generally 3-4 times weekly is ideal for long term transformation while resting adequately. However, even if your circumstances allow to commit 1-2 days per week, the effort will develop the training habit so eventually, you can add more days as circumstances permit.
What is the musculoskeletal system?
The musculoskeletal system, composed of muscles, bones, and nerves, provides the body the structure and allows us to move uniquely through our day to day lives.
What is a microcycle?
A short period of specific exercises and wellness habits used to contribute to reaching our goal long term macro goal.
How much rest do I need?
On average 7-9 hours of sleep is ideal. And if that’s not enough incentive to get you to bed, we burn the most calories in our sleep! Thank you, metabolic factors!
