Challenge. Build. Empower.
We create a safe space to challenge and build confidence in your movements, and empower your daily life.
· Book Appointment ·
In Person Training Program
Direct engangement and hands on experience.
Flexibility and convenience, self paced training.
Universal Session
1 Session
$166
Confidence Building
8 Sessions
$1299
Includes 1 microcycle
Three virtual accountability calls.
Interactive shared program.
Fitness needs and analysis/goal setting.
Monthly goal check.
Committed
12 Sessions
$1890
Includes 2 microcycles
Transformation
24 Sessions
$3490
Includes 4 microcycles
Online Training Program
Deluxe 6 Week Microcycle
$410
6 Week Microcycle
$250
Interactive shared program.
Fitness needs and analysis/goal setting.
Monthly goal check.
Limited personal interaction
Our Philosophy
Working Closely Alongside You
At Universal Performance, our goal is to transform the way you think about yourself and your potential. When working with us, we offer:
Personalized fitness coaching
Custom workout plans
Goal accountability
Email and text accessible
Mindset coaching
Recovery support
Personalized mobility training
Post training recovery
Movement with Purpose
At Universal Performance, our goal is to transform the way you think about yourself and your potential. Through one-on-one coaching, we will work to improve your functional performance and movement, to help transform your mental perception of yourself, all while having some fun. We want your time with us to transform the ideas you have about getting healthy, whether you’re training for a sport, working toward aesthetic changes, or just want to feel good, we’ll make it happen together.
About Us
At Universal Performance, our goal is to transform the way you think about yourself and your potential. Through one-on-one coaching, we will work to improve your functional performance and movement, to help transform your mental perception of yourself, all while having some fun. We want your time with us to transform the ideas you have about getting healthy, whether you’re training for a sport, working toward aesthetic changes, or just want to feel good, we’ll make it happen together.
What They’ve Said
NEED-TO-KNOWS
How can I benefit from personal training?
Accountability, consistency, structured intentional programming, and guidance through challenging moments be them mental or handling the complexities of appropriate body movement!
What if I have an injury or a medical condition?
With your health care provider’s clearance as well as directed instruction, an adaptive training program catered to both your goals and needs will be set in place to allow you to safely develop all aspects of your fitness! (Reactive neuromuscular training.
Whats better: cardio or strength training?
Both are essential to your fitness lifestyle; one improves your heart health and efficiency and boosts recovery. The other increases one’s strength in & out of the gym while increasing bone density.
How do I build muscle?
To build muscle, you need to consume adequate grams of protein (~1 gram per desired weight daily) and a resistance training regimen that progressively becomes more challenging the stronger you get. Most importantly, consistency; massive change requires massive effort
How often should I exercise?
Generally 3-4 times weekly is ideal for long term transformation while resting adequately. However, even if your circumstances allow to commit 1-2 days per week, the effort will develop the training habit so eventually, you can add more days as circumstances permit.
How do I lose weight effectively?
Caloric deficit. Strength training to increase bone density. Consistency
Can I spot reduce fat?
Unfortunately, no! The human body reduces fat how it is naturally inclined to. However, we can develop muscle underneath fat allowing them to show sooner during fat reduction.
How much rest do I need?
On average 7-9 hours of sleep is ideal. And if that’s not enough incentive to get you to bed, we burn the most calories in our sleep! Thank you, metabolic factors!
